Fitness First Oasis Mall Dubai: Location, Timings, Facilities and More

Finding the right gym in Dubai often comes down to more than equipment. Location, opening hours, privacy, classes, parking and the type of training available can make a big difference to whether a gym actually fits your routine. For people searching for Fitness First Oasis Mall, the club is located at Oasis Centre in Al Quoz, making it a convenient option for residents and workers around this part of Dubai.

The club is on the third floor of Oasis Centre at 9 Al Waha Street, Al Quoz, Dubai. Fitness First describes the location as having both mixed and ladies-only gym facilities, along with cardio, strength, group exercise and functional training areas.

Safety Note: Gym facilities, classes, opening hours and membership terms can change. Before visiting, check the current information directly with Fitness First. The official club page is the best source for current club details and contact information. Fitness First UAE – Oasis Centre

Where Is Fitness First Oasis Mall?

Fitness First Oasis Centre is located inside Oasis Centre on 9 Al Waha Street in Al Quoz, Dubai, on the third floor.

Although many people search for it as “Fitness First Oasis Mall,” the official Fitness First listing refers to the location as Oasis Centre, while the shopping destination is known as Oasis Shopping Mall. The club is listed on the mall’s third level.

Oasis Shopping Mall itself is centrally positioned on Sheikh Zayed Road and has around 1,500 free parking spaces, which can be useful if you are visiting the gym by car.

Oasis Shopping Mall – Fitness First listing

Fitness First Oasis Mall Timings

The gym’s current official Fitness First page lists opening hours as 6:00 AM to 11:00 PM from Sunday to Friday, with 7:00 AM to 9:00 PM on Saturday and public holidays.

This is worth checking before travelling because the gym’s hours and the mall’s general operating hours are not necessarily the same.

Oasis Shopping Mall currently lists its own general hours as 10:00 AM to 10:00 PM from Monday to Thursday and 10:00 AM to midnight from Friday to Sunday.

For an early-morning workout, therefore, rely on the Fitness First club’s published hours rather than the shopping mall’s general opening time.

What Facilities Does Fitness First Oasis Centre Have?

The Oasis Centre club is designed for several types of training rather than just traditional cardio and weight machines.

Fitness First lists a cardio area, free weights, loaded weights, strength area and freestyle training area, giving members options for both conventional gym workouts and more functional training.

There is also a group exercise studio and spin studio, so people who prefer instructor-led workouts have alternatives to training alone.

The club also lists a Synergy 360 functional training system, which can be useful for workouts involving strength, movement, conditioning and different forms of functional exercise.

Is There a Ladies-Only Gym at Fitness First Oasis Mall?

Yes. This is one of the notable features of the Oasis Centre location.

Fitness First says the club includes both a mixed gym and a ladies-only gym. The ladies-only side also offers group exercise classes designed for women and an all-female personal training team.

That makes the location relevant for people specifically searching for a ladies gym in Al Quoz or a Fitness First location with a ladies-only training area.

If privacy is an important factor in choosing a gym, it is still sensible to confirm which facilities, classes and access arrangements are currently available before joining.

Does Fitness First Oasis Have Group Classes?

Yes. Group exercise is an important part of the club.

Fitness First lists a group exercise studio and says its class timetable includes a range of group workouts taught by its trainers. The club also has a dedicated spin studio for cycling-based workouts.

The exact timetable can change, so anyone interested in a particular class should check the current schedule rather than relying on an older timetable found elsewhere online.

Fitness First UAE – Current Classes and Clubs

Is Personal Training Available?

Yes. Personal training is available at Fitness First Oasis Centre.

The club lists personal training among its services, while Fitness First generally offers personalised training programmes designed around different fitness goals and experience levels.

Personal training can be useful if you are new to structured exercise, returning after a long break, trying to improve technique, or working toward a specific fitness goal.

However, personal training is normally separate from standard gym access, so check the current membership and personal-training terms before making a decision.

Does Fitness First Oasis Have Pilates?

The Oasis Centre club currently lists a Pilates Reformer Studio among its facilities.

Reformer Pilates can be useful for people interested in controlled movement, core strength, balance and flexibility. Fitness First specifically describes its Reformer Pilates facility in those terms.

If Reformer Pilates is the main reason for your visit, check the current class timetable and availability because studio access may depend on the specific session or membership arrangement.

Is There a Sauna?

Yes. Fitness First lists a sauna among the facilities at the Oasis Centre club.

Sauna use should be approached sensibly, particularly if you are new to it. Follow the club’s guidance and avoid treating sauna sessions as a substitute for hydration, recovery or proper exercise.

Other Services at Fitness First Oasis Centre

The club also lists several services beyond standard gym equipment.

These include nutrition services, personal training, cycling, Jump workouts, kids activities and Lifter Life Meals. The members lounge also provides a place to relax, with complimentary coffee and tea facilities listed by Fitness First.

Wi-Fi is also listed as available at the club, with members able to ask reception for the password.

The combination means the Oasis Centre location is positioned as more than a basic weight-training gym.

Fitness First Oasis Mall Contact Information

The official Oasis Shopping Mall listing currently shows the Fitness First contact number as 04 330 7736.

Fitness First’s official club page also provides the general UAE contact number 800 FITNESS and identifies the club as Oasis Center, Third Floor, Al Quoz, Dubai.

Because phone numbers and contact arrangements can change, checking the official club page before travelling is the safer option.

Is Fitness First Oasis Centre Good for Beginners?

It can be a practical option for beginners because the club provides several ways to train rather than requiring members to already have a detailed workout routine.

Someone new to the gym can start with basic cardio and strength equipment, join an appropriate group class, or consider personal training if they want more guidance.

The best choice depends on what you actually need.

If your goal is simple independent workouts, you may not need every facility. If you prefer classes, coaching or a more varied training routine, the additional services may be more relevant.

What About Parking at Oasis Mall?

Parking can be an important consideration for anyone driving to the gym.

Oasis Shopping Mall says it provides approximately 1,500 free parking spaces.

Since parking arrangements and access points can change, follow the mall’s current signs when you arrive.

If you are visiting specifically for a workout, allow some extra time to park, reach the third floor and check in, particularly during busy periods.

Is Fitness First Oasis Mall Easy to Reach?

The Oasis Centre location is in Al Quoz, with the shopping mall positioned on Sheikh Zayed Road.

That makes the location relevant for people living or working around Al Quoz and nearby Dubai areas.

The exact journey time will depend heavily on traffic and where you are travelling from, so it is better to use live navigation on the day rather than relying on a fixed travel-time estimate.

Fitness First Oasis Mall Membership

Membership pricing and promotions can change, so it is better not to rely on an old price quoted on another website.

Fitness First currently promotes different membership options and also offers a free first workout/day-pass registration option, subject to its current terms and availability.

If you are considering joining, compare the membership type with how you actually plan to use the gym.

Someone who only wants basic gym access may have different priorities from someone who wants group classes, personal training, Reformer Pilates or access to other Fitness First clubs.

Before paying, ask about the current membership period, cancellation conditions, club access, included classes, additional charges and any promotional conditions.

Is Fitness First Oasis Centre Worth Considering?

For someone looking for a full-service gym in Al Quoz, the Oasis Centre branch has a broad combination of facilities.

The mix of cardio, free weights, strength equipment, functional training, group exercise, spin, Reformer Pilates, sauna, a ladies-only gym and personal training gives members several ways to structure their workouts.

Its location inside Oasis Centre also makes it convenient for people who want to combine a gym visit with other errands.

The bigger question is whether its facilities and membership structure match your routine. A gym with many facilities is not automatically the best choice if you only need a simple workout close to home or work.

Before You Visit Fitness First Oasis Mall

Check the current club hours before leaving, particularly on Saturdays and public holidays.

If you want a specific group class, check its current timetable rather than assuming it runs every day.

If you are interested in personal training, Reformer Pilates or the ladies-only facilities, confirm availability and access arrangements before joining.

And if you are visiting for the first time, remember that Fitness First Oasis Centre is on the third floor of Oasis Centre in Al Quoz.

Frequently Asked Questions

Where is Fitness First Oasis Mall located?

Fitness First is located on the third floor of Oasis Centre, 9 Al Waha Street, Al Quoz, Dubai.

What are Fitness First Oasis Mall timings?

Fitness First’s official club page currently lists 6:00 AM to 11:00 PM from Sunday to Friday, and 7:00 AM to 9:00 PM on Saturday and public holidays.

Is Fitness First Oasis Centre a ladies-only gym?

It has both a mixed gym and a ladies-only gym. Fitness First also lists female personal trainers and women-focused group exercise classes on the ladies-only side.

Does Fitness First Oasis have personal trainers?

Yes. Personal training is listed among the services available at the Oasis Centre club.

Does Fitness First Oasis have Reformer Pilates?

Yes. The club currently lists a Pilates Reformer Studio among its facilities.

Is there a sauna at Fitness First Oasis?

Yes. A sauna is listed among the club’s facilities.

Where can I park for Fitness First Oasis Mall?

Oasis Shopping Mall states that it has approximately 1,500 free parking spaces.

How can I contact Fitness First Oasis Centre?

The Oasis Shopping Mall listing currently shows 04 330 7736, while Fitness First’s official club page lists the general UAE number as 800 FITNESS.

Does Fitness First offer a free trial?

Fitness First currently promotes a free first workout/day-pass registration, subject to its registration process and current terms.

Is Fitness First Oasis Centre good for beginners?

It can suit beginners because the club offers basic cardio and strength equipment alongside group exercise and personal training. The best option depends on whether you prefer independent workouts, classes or coaching.

Final Take

Fitness First Oasis Mall, officially listed as Fitness First Oasis Centre, is a well-equipped Dubai gym in Al Quoz with mixed and ladies-only facilities.

Its location on the third floor of Oasis Centre, broad training areas, group classes, Reformer Pilates, sauna, personal training and other services make it more than a basic gym.

For anyone considering a visit, the most important things to check before going are the current club timings, class schedule, membership terms and availability of the specific facilities you want to use.

That small check can save you a wasted trip and help you decide whether Fitness First Oasis Centre actually fits your routine.

For More information like this visit UAEhealthinfo.com.