Finding a place in Dubai that brings together Ayurveda, spa therapies, yoga, meditation and relaxation can be useful for people looking to make wellness part of their regular routine. Sohum Wellness, officially presented as SOHUM Wellness Sanctuary, is a wellness destination in Al Quoz, Dubai, offering a combination of Ayurveda, spa services, yoga, healing experiences and wellness programmes. The centre describes its approach as combining traditional Ayurvedic knowledge with contemporary wellness practices.
Sohum Wellness is located on First–13 A Street, Sheikh Zayed Road, Al Quoz, Dubai, and its official website currently lists opening hours from 9:00 AM to 10:00 PM, Monday to Sunday. The published contact number is +971 4 397 0271.
Disclaimer: This article is for general health and wellness information only. Wellness, Ayurvedic and spa services should not be considered a replacement for diagnosis or treatment from a qualified medical professional. If you have a medical condition, are pregnant, take prescription medicines, or are recovering from an injury or surgery, speak with your doctor before starting a new therapy or wellness programme. Services, practitioners, prices and schedules can change, so confirm the latest details directly with SOHUM before booking.
Quick Facts About Sohum Wellness
| Information | Details |
|---|---|
| Name | SOHUM Wellness Sanctuary |
| Main Keyword | Sohum Wellness |
| Location | Al Quoz, Dubai, UAE |
| Address | First–13 A Street, Sheikh Zayed Road, Al Quoz |
| Phone | +971 4 397 0271 |
| Opening Hours | 9:00 AM–10:00 PM, Monday–Sunday |
| Main Areas | Ayurveda, Spa, Yoga, Healing, Wellness |
| Other Offering | Sohum Café |
| Official Website | sohumwellness.ae |
The above location, telephone number and opening hours are published by SOHUM on its official website.
What Is Sohum Wellness?
Sohum Wellness Sanctuary describes itself as a holistic wellness destination in Dubai. Its stated approach combines Ayurveda, spa treatments, yoga, meditation and other wellness practices to support physical, mental and spiritual well-being.
The centre is designed for people looking for relaxation, mindfulness, movement and wellness experiences rather than a conventional hospital or general medical clinic.
Its main categories include:
- Ayurveda
- Spa
- Yoga
- Healing
- Wellness retreats
- Sohum Café
This combination makes Sohum Wellness relevant to people searching for an Ayurvedic centre, yoga studio, spa or broader wellness destination in Dubai.
Where Is Sohum Wellness Dubai?
Sohum Wellness is located in Al Quoz, Dubai, on Sheikh Zayed Road.
Address: First–13 A Street, Sheikh Zayed Road, Al Quoz, Dubai, United Arab Emirates.
Sohum Wellness Sanctuary is therefore particularly convenient for people travelling from areas around Sheikh Zayed Road, Al Quoz and central Dubai.
The centre’s official website provides the location and telephone details, so visitors should check the official site before travelling in case there are changes to access, appointments or operating hours.
Sohum Wellness Contact Number
The official Sohum Wellness contact number currently listed on its website is:
+971 4 397 0271
The centre’s official website also provides an email contact option and booking facilities.
For appointments, treatment availability, current prices, practitioner schedules or questions about whether a particular therapy is suitable for you, contacting the centre directly is preferable to relying on older third-party listings.
Ayurveda at Sohum Wellness
Ayurveda is one of the central offerings at Sohum Wellness. The centre describes Ayurveda as an ancient Indian approach focused on balance and personalised wellness.
Sohum’s Ayurvedic services include traditional therapies such as Abhyanga and Shirodhara, as well as Ayurvedic rituals and wellness programmes.
Abhyanga
Abhyanga is a traditional Ayurvedic oil massage. At a wellness centre, it may be offered as a relaxation-oriented treatment using warm oils and massage techniques.
People considering this type of therapy should tell the practitioner about any injuries, skin conditions, pregnancy, allergies or other health concerns before treatment.
Shirodhara
Shirodhara is an Ayurvedic practice involving the controlled application of oil or another liquid to the forehead.
It is traditionally associated with relaxation and Ayurvedic wellness practices. However, it should not be presented as a medically proven treatment for neurological or psychiatric diseases.
Ayurvedic Wellness Programmes
Sohum also describes tailored wellness plans that may include dietary guidance, lifestyle recommendations and customised herbal remedies.
Anyone considering herbal products should discuss them with a healthcare professional, particularly if they take prescription medicines, because some herbs and supplements can interact with medications.
Spa Services at Sohum Wellness
The Sohum Wellness spa provides treatments intended primarily for relaxation and wellness.
The centre’s spa information describes services involving massage, relaxation and rejuvenation.
Its international therapies include treatments inspired by Thai, Swedish, Balinese and deep-tissue massage traditions.
Depending on the current treatment menu, visitors may find options designed around:
- Relaxation
- Muscle recovery
- Stress management
- General wellness
- Massage
- Body treatments
Treatment suitability varies between individuals. People with injuries, recent surgery, blood-clotting problems, certain skin conditions or other medical concerns should obtain appropriate medical advice before receiving massage therapy.
Yoga at Sohum Wellness
Yoga is another important part of the Sohum Wellness offering. The centre has yoga studios and publishes schedules featuring different styles and classes.
Depending on the current schedule, classes may include styles such as:
- Vinyasa
- Hatha
- Yin yoga
- Iyengar yoga
- Dynamic flow
- Flexibility sessions
- Meditation
- Breathwork
Class schedules can change, so it is better to check the current schedule before attending.
For beginners, starting with a gentle class and informing the instructor about any physical limitations can make the experience safer and more comfortable.
Meditation and Breathwork
Sohum’s published schedules have included meditation and breathwork sessions alongside yoga and other wellness activities.
Breathing and mindfulness practices can be incorporated into a healthy relaxation routine. However, people with respiratory or cardiovascular conditions should follow medical advice and should not use breathwork sessions as a replacement for prescribed treatment.
Healing and Sound Healing
Sohum also offers healing-oriented experiences, including sound healing. Its official website has a dedicated sound-healing service page and describes these sessions as wellness experiences.
Sound-based relaxation may be appealing to people who enjoy meditation and quiet environments. However, claims that sound healing can cure medical diseases should be treated cautiously. For diagnosed health conditions, evidence-based medical treatment should remain the priority.
Sohum Wellness Retreats
For people looking for a more structured wellness experience, Sohum offers holistic wellness retreats.
According to the centre, these programmes combine elements such as:
- Ayurvedic therapies
- Yoga
- Detoxification programmes
- Nutritional guidance
- Mindfulness
- Personalised wellness activities
The official website states that retreat programmes can range from 7 to 21 days, depending on the programme and wellness goals.
People considering a longer retreat should ask for a complete programme outline, including what is included, accommodation arrangements if applicable, dietary plans, cancellation terms and the qualifications of practitioners involved.
Sohum Café
Sohum Wellness also lists Sohum Café as part of its overall wellness destination. The centre’s website and customer reviews highlight plant-based food experiences.
A café within a wellness environment can be convenient for visitors who want to combine a treatment or yoga session with a meal or refreshment.
However, a food item described as “wellness” or “healthy” is not automatically appropriate for every medical condition. People with allergies, diabetes, food intolerances or medically prescribed diets should check ingredients carefully.
What to Expect During a Visit
If you’re visiting Sohum Wellness for the first time, it is useful to plan ahead.
Before booking, consider:
- What type of service you want.
- Whether you need a consultation first.
- The duration of the treatment or class.
- The current price.
- Cancellation requirements.
- Whether the practitioner is appropriately qualified for the service.
- Any medical conditions or medications that should be disclosed.
Arriving a little early can give you time to complete any registration or consultation requirements without rushing.
Sohum Wellness Treatments and Services
Sohum Wellness Sanctuary offers a broad range of wellness experiences rather than functioning like a conventional hospital or general medical clinic. Its official service categories include Ayurveda, spa, yoga and healing, with additional wellness consultations and curated wellness journeys.
Sohum Wellness Sanctuary is located on First–13 A Street, Sheikh Zayed Road, Al Quoz, Dubai. The current business listing shows the centre operating daily from 9 AM to 10 PM and lists the same phone number published on the official website: +971 4 397 0271.
Ayurvedic Rituals
Ayurvedic therapies are a major part of the Sohum Wellness offering. The centre lists treatments including Abhyanga, Shirodhara, Panchakarma, herbal treatments and other Ayurvedic rituals. It says treatments can be customised according to an individual’s Ayurvedic constitution and wellness goals.
Some of the services include:
- Abhyanga massage
- Shirodhara
- Ayurvedic herbal therapies
- Panchakarma programmes
- External Vasti therapies
- Ayurvedic wellness consultations
- Tailored wellness programmes
It’s important to distinguish traditional wellness practices from evidence-based medical treatment. If you have a diagnosed illness, don’t stop prescribed treatment or medication because of an Ayurvedic programme.
Sohum Wellness Consultation
Sohum offers wellness consultations designed to understand a person’s lifestyle, health concerns and wellness goals. The centre says consultations may include recommendations involving lifestyle, nutrition, therapies and self-care practices. It also states that virtual consultations are available.
The centre’s current menu lists a complimentary general wellness consultation and a separate Ayurveda consultation priced at AED 300. Because prices can change, readers should confirm the current fee directly before booking.
A consultation can be particularly useful if you are unsure which service is appropriate for you rather than selecting a treatment based only on an online description.
Sohum Spa
The spa at Sohum focuses on relaxation, wellness and rejuvenation. The centre describes its spa offering as including massage and other wellness treatments.
People may consider spa treatments for:
- Relaxation
- General stress management
- Self-care
- Muscle relaxation
- Wellness routines
Anyone with a recent injury, surgery, significant medical condition or other health concern should ask a healthcare professional whether massage or another treatment is appropriate.
Sohum Yoga
Yoga at Sohum combines physical movement with breathing and mindfulness practices. The centre describes yoga as supporting flexibility, strength, posture, focus and overall well-being.
Beginners should start with an appropriate class and tell the instructor about injuries or physical limitations. Yoga should be adapted rather than forcing the body into positions that cause pain.
Sohum Healing Services
The centre also has a dedicated healing category that includes practices such as meditation, energy healing, sound therapy, Ayurveda and mindfulness.
These services are best understood as complementary wellness experiences. They should not be used instead of appropriate medical diagnosis or treatment for serious health conditions.
Sohum Wellness Journeys
For people wanting more than one treatment, Sohum offers customised wellness journeys combining different therapies.
The official website describes journeys focused on areas such as:
- Relaxation
- Stress management
- Detoxification
- Rejuvenation
- Pain-management-oriented wellness experiences
The centre states that journeys typically last around 120–180 minutes, depending on the programme.
Before booking a multi-treatment programme, ask exactly what therapies are included, how long each treatment lasts and whether any medical conditions could make a particular therapy unsuitable.
Sohum Wellness Menu and Prices
Treatment prices can change, and not every service has the same pricing structure. The current menu available through Sohum’s website provides pricing for selected consultations and services.
For an accurate price, confirm:
- Treatment name
- Treatment duration
- Current price
- VAT or additional charges
- Package conditions
- Cancellation policy
- Whether consultation is included
This is especially important when comparing Sohum Wellness Dubai with other wellness centres in the city.
Who May Consider Sohum Wellness?
Sohum may appeal to adults looking for a structured wellness environment that combines traditional Ayurvedic practices with yoga, spa treatments and relaxation.
It may be suitable for people interested in:
- Mindfulness
- Relaxation
- Yoga
- Ayurvedic wellness
- Massage
- Stress-management routines
- General self-care
- Holistic wellness experiences
However, suitability depends on the individual. A wellness centre should not be considered a substitute for a hospital or specialist doctor when medical assessment is required.
What Should You Tell the Practitioner Before Treatment?
Before an Ayurvedic, massage or other physical treatment, tell the practitioner about relevant health information, including:
- Pregnancy
- Recent surgery
- Significant injuries
- Severe allergies
- Skin conditions
- Heart conditions
- Blood-clotting problems
- Current medications
- Any treatment that your doctor has advised you to avoid
This allows the practitioner to determine whether the planned service needs to be modified or avoided.
Sohum Wellness Reviews
Online reviews can help you understand customer experiences, but they should not be treated as proof that a wellness treatment can prevent, diagnose or cure a disease.
The current business listing shows Sohum Wellness Sanctuary with a 4.9/5 rating from 527 reviews. Sohum Wellness Sanctuary
When reading reviews, pay attention to comments about the specific service you are considering, staff professionalism, cleanliness, appointment experience and value rather than relying only on the overall star rating.
Sohum Wellness Booking
The official Sohum website provides booking options and directs visitors to contact the centre for appointments. The website currently lists:
Phone: +971 4 397 0271
Location: First–13 A Street, Sheikh Zayed Road, Al Quoz, Dubai
Opening hours: 9 AM–10 PM, Monday–Sunday
Official SOHUM Wellness Sanctuary website
Before travelling, confirm your appointment and the current operating hours because schedules and availability can change.
Safety Note
Sohum Wellness services such as Ayurveda, massage, yoga and meditation can be part of a personal wellness routine, but they should not replace medical diagnosis or treatment. People who are pregnant, taking prescription medicines, recovering from surgery, living with a chronic illness or experiencing unexplained symptoms should consult an appropriate healthcare professional before beginning a new therapy. Stop any treatment that causes significant pain, dizziness, breathing difficulty or another concerning symptom and seek appropriate medical advice.
Frequently Asked Questions
What is Sohum Wellness?
Sohum Wellness, officially SOHUM Wellness Sanctuary, is a Dubai wellness destination offering Ayurveda, spa, yoga, healing and other holistic wellness experiences.
Where is Sohum Wellness Dubai located?
It is located at First–13 A Street, Sheikh Zayed Road, Al Quoz, Dubai, UAE.
What is the Sohum Wellness contact number?
The official website lists +971 4 397 0271.
Does Sohum Wellness offer Ayurveda?
Yes. Ayurveda is one of its main service categories, with offerings including Abhyanga, Shirodhara and other Ayurvedic rituals.
Does Sohum Wellness offer yoga?
Yes. Sohum provides yoga services and describes yoga as combining physical postures, breathing techniques and meditation.
Does Sohum Wellness offer spa treatments?
Yes. Its official website has a dedicated spa section covering relaxation and wellness treatments.
How much does Sohum Wellness cost?
Prices vary according to the treatment. The current published menu includes a complimentary general wellness consultation and an Ayurveda consultation listed at AED 300, but readers should confirm current prices directly with Sohum.
Is Sohum Wellness a hospital?
No. Sohum Wellness is a wellness sanctuary offering Ayurveda, spa, yoga and healing services. It should not be confused with a hospital or emergency medical facility.
Conclusion
Sohum Wellness Dubai offers a broad wellness experience combining Ayurveda, spa treatments, yoga, meditation and other complementary practices. Its Al Quoz location on Sheikh Zayed Road makes it accessible to people looking for a dedicated wellness destination in Dubai.
Whether you’re interested in an Ayurvedic ritual, yoga class, spa treatment, wellness consultation or a longer wellness journey, it is important to understand what each service involves and whether it is appropriate for your individual circumstances.
For accurate information about current treatments, prices, schedules and appointments, check the official website or contact Sohum directly rather than relying on outdated third-party information.
At UAEHealthInfo.com, our goal is to provide UAE residents with practical health and wellness information while clearly distinguishing complementary wellness services from professional medical care.
